How to Upgrade Your Backyard for an Awesome Summer

Scientists and healthcare professionals agree: warm weather, sunlight, and the great outdoors can all do wonders for your physical and mental well-being. Studies show that sunlight boosts levels of serotonin, a neurotransmitter responsible for stabilizing moods and increasing your happiness. With that in mind, spending plenty of time in your backyard this summer is not…

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Hey Pom Poms, You’re So Fine, You’re So Fine You Blow My Mind, Hey Pom Poms!

Cheerleading is a sport that boasts a 100-year history and nearly four million athletes in the United States alone. Aspects of cheerleading can be seen in every part of American culture, from fashion accessories to pop music. But there was one decade in our nation’s past that was more cheerleader-centric than any other. Think big…

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