Strength training is a powerful way to build muscle, improve overall health, and crush your 2025 fitness goals. Whether you’re a beginner or returning to the gym after a break, understanding the basics will set you up for success. Start With a Plan Setting clear goals is the first step. Are you looking to build
Category: Lifestyle
Quality sleep is essential for muscle recovery during hiking. Plan your hikes with post-recovery periods to avoid overexertion. Consider the amount of rest and recovery time needed when scheduling hikes. Recovery is crucial for minimizing discomfort and reducing the risk of injury. By prioritizing self-care, you can ensure that hiking remains sustainable and enjoyable. Hiking,