Archive for April 11, 2019

The Many Health Benefits of Kickboxing and Other Martial Arts

Written by Recreation Magazine on April 11th, 2019. Posted in Kids martial arts portland, Muay thai portland, Tai chi portland

Martial arts provide much more than personal protection and safety. Some of these practices, including kickboxing, Muay Thai, jiu jitsu, and tai chi offer health and wellness benefits as well. They are often used as sources of exercise and physical fitness for people of all ages around the world.

Kickboxing and Other Martial Arts

Many martial arts date back as far as 25 centuries, including jiu jitsu and kickboxing, while many more that have been brought into the United States. By 2017 almost two-and-a-half million Americans participated in different martial arts as a form of fitness. Some of the different types of martial arts that are available throughout the United States and worldwide include the following:

  • Tai chi
  • Muay Thai
  • Kickboxing
  • Jiu jitsu
  • Brazilian jiu jitsu

Many benefits come along with the practice of kickboxing as well as other martial arts. Among all of these, there are benefits like physical fitne